|03-15-2013, 04:06 PM||#1|
Join Date: Mar 2013
Training Exp: 2
Training Type: Powerlifting
Fav Supp: Chicken
My Full Body Workout (Proposed)
So I'm trying to become a good powerlifter. i've been running 5/3/1 for a few months but I think I could get more out of a full body workout at this point. I'm not very strong yet and I think I need to be doing the big lifts more than once a week. How does this program look? I'm thinking of doing a progression on the big lifts on heavy days kind of like 5/3/1. 3 week cycles then add 5lbs, reset when necessary.
my proposed routine is attached.
|Thread||Thread Starter||Forum||Replies||Last Post|
|my full body workout, what u think guys ?||cairnsey08||Muscle Building and Bodybuilding||14||02-25-2013 09:13 PM|
|That's what I call a full-body workout||Tannhauser||Powerlifting & Strength Training||7||01-21-2012 01:05 PM|
|full body workout help||abett07||Muscle Building and Bodybuilding||15||04-15-2011 05:48 PM|
|How does this full body workout look?||strkout35||Muscle Building and Bodybuilding||18||11-26-2010 04:54 PM|
|5/3/1 full body workout||b3rnhard||Muscle Building and Bodybuilding||4||03-10-2010 06:16 PM|