|03-04-2013, 05:39 PM||#1|
Join Date: Feb 2013
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Deadlift set/rep range
right now I'm shooting for 20 reps over 4 sets on the deadlift. I have the feeling that on the last set I'm quite exhausted and can't really go full out anymore. Is this a stamina issue that is worth working on or could I change the reps/sets?
Thanks in advance!
|Thread||Thread Starter||Forum||Replies||Last Post|
|Range Day||gaspers04||General Board||7||03-29-2010 06:28 PM|
|Power/rep range shock training||HOOPIE||Muscle Building and Bodybuilding||5||03-16-2010 10:52 PM|
|Power/rep range/shock advanced version||HOOPIE||Muscle Building and Bodybuilding||4||03-16-2010 08:13 PM|
|Community Article - Rep Range, Strength and Hypertrophy||BendtheBar||Muscle Building and Bodybuilding||31||02-18-2010 05:12 PM|
|Can/schould/how (do) i work in lower rep range deadlifts||kman025||General Board||10||12-06-2009 09:46 PM|