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Old 02-28-2013, 11:20 AM   #1
Greu
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Join Date: Feb 2013
Location: Scotland
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Default Critique my box squat

I tried doing box squats for the first time ever today.

Here's the video. Please critique my form or anything that you see wrong.

Noticed that this is a hard exercise. My question is: do I need to pause for 1 second at the bottom and not tense anymore or should I stay tensed the whole time?

Thank you!

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Current: 107kg Squat, 82.5kg Bench, 130kg lDeadlift
Goal: 120kg Squat, 90kg Bench, 150kg Dead

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