|02-28-2013, 11:20 AM||#1|
Join Date: Feb 2013
Training Exp: 1 year
Training Type: Lose Weight
Fav Exercise: Squat
Fav Supp: Beta Alanine
Critique my box squat
I tried doing box squats for the first time ever today.
Here's the video. Please critique my form or anything that you see wrong.
Noticed that this is a hard exercise. My question is: do I need to pause for 1 second at the bottom and not tense anymore or should I stay tensed the whole time?
Current: 107kg Squat, 82.5kg Bench, 130kg lDeadlift
Goal: 120kg Squat, 90kg Bench, 150kg Dead
If you let yourself influenced negatively by others then you're following the path to failure.
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