|02-27-2013, 12:12 AM||#1|
Join Date: Feb 2013
Location: Anchorage, AK
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Specialized Exercises vs Accessory Work
I'm not sure how to approach the subject, which should be an indicator that I shouldn't worry about this just yet, but here it goes..
At what point do you guys start including specialized exercises, for example, squats/bench from pins or rack pulls/deficit deadlifts? Do you replace accessory work with those, or do you keep doing accessory work too..
For example, I was thinking of doing Good Mornings and Back Extensions to work my hamstrings in order to help coming out of the hole.. Bench press, replace something like db chest press/tricep work with bench press from pins?
|Thread||Thread Starter||Forum||Replies||Last Post|
|Hard Work On Basic Exercises||BendtheBar||Articles||5||01-11-2013 06:50 PM|
|Hard Work on Basic Exercises||BendtheBar||Articles||9||09-05-2012 01:49 PM|
|Best ab exercises||fatnomore||Muscle Building and Bodybuilding||7||07-01-2012 11:07 AM|
|50 Exercises You Should NEVER Do||BendtheBar||Articles||12||01-26-2012 11:21 AM|
|7 Ab Exercises That Actually Work||Iron Gladiator||General Board||0||10-06-2010 09:55 AM|