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Old 02-27-2013, 12:12 AM   #1
ndrwdslv
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Default Specialized Exercises vs Accessory Work

I'm not sure how to approach the subject, which should be an indicator that I shouldn't worry about this just yet, but here it goes..

At what point do you guys start including specialized exercises, for example, squats/bench from pins or rack pulls/deficit deadlifts? Do you replace accessory work with those, or do you keep doing accessory work too..

For example, I was thinking of doing Good Mornings and Back Extensions to work my hamstrings in order to help coming out of the hole.. Bench press, replace something like db chest press/tricep work with bench press from pins?
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