|02-21-2013, 01:13 PM||#1|
Join Date: Feb 2013
Help. How should i progress in lifts?
I have been training in home gym for 4 mouths and i have made fine descent progress in lifts and muscle mass, since i had very limited equipment i decided to join the gym. Its only gym in my small town.
So my probelem is that the smallest plates in gym weight 5lbs so i have go 10lbs +in my lifts when i increase weight which is almost imposible for my upper body lifts when doing 3x3-5. What rep/set scheme should i use for my problem like 3x3-8 then when hit all sets with 8 up the weight, or when i hit 5 reps in 1 sets i add another and when i get to 6-7 sets i up weight? Pls any suggestion welcome.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Best lifts for MMA ?||abett07||Muscle Building and Bodybuilding||10||07-28-2012 06:06 PM|
|Switching out some lifts||bruteforce||Powerlifting & Strength Training||4||12-28-2011 11:59 AM|
|Coaching for the Oly Lifts||Carl1174||General Board||7||04-05-2011 02:04 PM|
|Excelling at the big lifts||Carl1174||Articles||3||02-14-2011 04:24 PM|
|Excelling at the Big Lifts||Iron Gladiator||General Board||0||10-07-2010 09:00 AM|