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Old 02-07-2013, 08:36 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default How much do front squats help back squats?

I have just recently found that the close grip bench press has helped my overhead press and bench press a lot, so I am looking for something that could help improve my squat , specifically getting out of the bottom.

Do you believe that the front squat can significantly help improve the back squat or are their better assistant lifts that can be used?
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