|02-07-2013, 08:36 AM||#1|
Join Date: Apr 2011
How much do front squats help back squats?
I have just recently found that the close grip bench press has helped my overhead press and bench press a lot, so I am looking for something that could help improve my squat , specifically getting out of the bottom.
Do you believe that the front squat can significantly help improve the back squat or are their better assistant lifts that can be used?
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