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-   -   Can you overhead press your bodyweight? (http://www.muscleandbrawn.com/forums/showthread.php?t=12326)

abett07 01-27-2013 03:43 AM

Can you overhead press your bodyweight?
 
Can any fellow muscle and brawn members lift their own bodyweight or more with the standing overhead press?

Nothing in the gym is more impressive than a strong press IMO

leefarley 01-27-2013 04:33 AM

no i am weak

LtL 01-27-2013 05:41 AM

I don't think so. I'm close but not quite there yet.

Kuytrider 01-27-2013 07:52 AM

My best strict press would be 75-80% of my bw, not good enough but one of my goals is to hit a bw strict press by the end of 2013.

Soldier 01-27-2013 08:05 AM

I don't train overhead press as a primary lift. My shoulders couldn't take it. I'm very impressed with anyone who can pull off a bodyweight press.

jslep 01-27-2013 08:21 AM

I'm not as heavy as some others at only 195 but i can strict press my BW for a couple reps standing. If i am seated i can press 225 for a few. Standing obviously requires a little more stabilization and pulls that weight down some.

miked96 01-27-2013 08:35 AM

Yes, weigh 235 and standing strict press 255.

markievicz 01-27-2013 09:50 AM

Did a PR just before christmas of 105kg , pleased with that as i dont train it very often

Mr.Silverback 01-27-2013 10:28 AM

Yes sir, bw 259, press 275-285 standing...haven't tried seated

BendtheBar 01-27-2013 10:32 AM

I strict pressed 315 from a seated position in both the front and back while my bodyweight was 300ish.


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