|01-25-2013, 01:33 AM||#1|
Join Date: Jan 2013
Location: New Zealand
Training Exp: ????
Training Type: Powerbuilding
Fav Exercise: Ego Strokers
Fav Supp: More Food
Please Help, Muscle and Brawn full body workout 1
Hey I'm just looking for a little help with the Muscle and Brawn full body workout 1. Its easy enough to understand but I would like to train more frequently than 3 days per week. Can I train workout A on Monday and then do workout B on Tuesday and then have wednesday off. Then do workout A on Thursday and then workout B on Friday and then have Saturday off, and so on and so on. Basically I want to train on a three day cycle indefinitely. Is this wise ? I have done it for a couple of cycles like this now and it seems to work .
I also have trouble with the upright rows due to having a torn rotator cuff tendon. I'm just wondering if there is another exercise I can swap it with that wont aggravate my shoulder but will still add value to the workout.
Thanks in advanced, Nath.
|body, brawn, full, muscle, workout|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Muscle and Brawn Fullbody Workout||BendtheBar||Workouts||32||03-14-2015 02:34 PM|
|That's what I call a full-body workout||Tannhauser||Powerlifting & Strength Training||7||01-21-2012 01:05 PM|
|full body workout help||abett07||Muscle Building and Bodybuilding||15||04-15-2011 04:48 PM|
|How does this full body workout look?||strkout35||Muscle Building and Bodybuilding||18||11-26-2010 04:54 PM|
|5/3/1 full body workout||b3rnhard||Muscle Building and Bodybuilding||4||03-10-2010 06:16 PM|