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Old 01-22-2013, 05:48 PM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default deadlift off blocks ?

Does deadlifting the bar from some type of raised platform have any benefits over deadlifting from the floor for building strength ?

To me it just looks like cheating and I assume results in a number of muscles not being worked properly

Thanks for any response
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