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Old 01-22-2013, 09:17 AM   #11
J_Byrd
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What is the best piece of advice you would give to an intermidate lifter trying to make the move to an advanced.
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Old 01-22-2013, 12:28 PM   #12
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Old 01-22-2013, 01:28 PM   #13
J_Byrd
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Join Date: Apr 2011
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Top movements for helping the deadlift
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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