|01-02-2013, 06:35 PM||#1|
King of The Cowboys
Join Date: Jun 2012
Location: United States, Oregon
Training Exp: 2.5 Years
Training Type: Westside
Fav Exercise: Deadlift
Fav Supp: Food
"Heavy" assistance work?
Hey guys, sorry if this has been asked before. But, was wondering if assistance work can be done on the heavy side? I mainly hear assistance work should be done 3-5 sets of 10 reps. Though, I was wondering if it can also be do on the heavy side such as 5x5?
|assistance, heavy, work|
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