|01-02-2013, 03:26 AM||#1|
"1500" by 2017
Join Date: Oct 2012
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Low Bar Squats- Tight Shoulders?
I'm been trying to get use to this, but it's not going well. It's the bar placement that I haven't been able to do correct. I believe it's my shoulder flexibilty that is stopping me. Is this a common issue with Low Bar? What exercises are good to increase my shoulders flexibility?
I plan on getting Oly Shoes very soon too...
Here are a few Video's at different weights. These are just high bar Squats. It's what I've always done. I'll try and get some low bar squat vid's if I can. It's just phsyically painfull shoulder wise to get the bar across my back and rear delts...
345lbs I think.. I also tried putting 10lbs plates under my heels.
These are the Newest
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
|bar, low, shoulders, squats, tight|
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