|01-02-2013, 03:26 AM||#1|
Road to 1300
Join Date: Oct 2012
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Low Bar Squats- Tight Shoulders?
I'm been trying to get use to this, but it's not going well. It's the bar placement that I haven't been able to do correct. I believe it's my shoulder flexibilty that is stopping me. Is this a common issue with Low Bar? What exercises are good to increase my shoulders flexibility?
I plan on getting Oly Shoes very soon too...
Here are a few Video's at different weights. These are just high bar Squats. It's what I've always done. I'll try and get some low bar squat vid's if I can. It's just phsyically painfull shoulder wise to get the bar across my back and rear delts...
345lbs I think.. I also tried putting 10lbs plates under my heels.
These are the Newest
|bar, low, shoulders, squats, tight|
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