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Old 06-19-2013, 09:43 AM   #61
Shorts
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Quote:
Originally Posted by BendtheBar View Post
Smooth pull!!
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Old 06-19-2013, 10:54 AM   #62
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Just read what my avatar says
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Old 06-19-2013, 12:53 PM   #63
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Last edited by OHDL; 06-19-2013 at 12:58 PM.
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Old 07-28-2013, 06:47 PM   #64
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Old 07-28-2013, 09:32 PM   #65
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I love deadlifts.
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Old 07-29-2013, 06:30 AM   #66
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I'd say the small amount of size I've gained was because of dead lifting.

One of the muscles thats grown most is my traps
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Old 07-31-2013, 09:30 AM   #67
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Old 08-11-2013, 02:06 PM   #68
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CAPO deadlift destruction!

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Old 08-14-2013, 09:09 PM   #69
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Old 08-14-2013, 09:18 PM   #70
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