|12-28-2012, 05:33 PM||#1|
Join Date: Nov 2011
Location: Lancaster, SC
Training Exp: 13
Training Type: Volume
Fav Exercise: Lat pulldown
Fav Supp: Hydroxycut Hardcore
Can anyone give me some good strenth routines for someone who can only make it to the gym twice a week, and not neglecting any muscle groups? Thank you.
|12-28-2012, 05:39 PM||#2|
Join Date: Nov 2009
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Depending on your capability I usually do this:
Bread and Butter movements, add in assistance based on your body's needs.
Check out my training log if you want to get an in depth I idea how I break my down in detail.
|12-28-2012, 05:48 PM||#3|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Good advice from BBG, also check this one out
T NATION | Effective Training for Busy Men
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