Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Powerlifting & Strength Training (
-   -   Always working!!! (

Mightymouse 12-28-2012 05:33 PM

Always working!!!
Can anyone give me some good strenth routines for someone who can only make it to the gym twice a week, and not neglecting any muscle groups? Thank you.

Bodybygamma 12-28-2012 05:39 PM

Depending on your capability I usually do this:

Day 1
Overhead Press
Rack Pulls

Day 2
Bench Press
Yates Rows

Bread and Butter movements, add in assistance based on your body's needs.

Check out my training log if you want to get an in depth I idea how I break my down in detail.

big_swede 12-28-2012 05:48 PM

Good advice from BBG, also check this one out

T NATION | Effective Training for Busy Men

All times are GMT -5. The time now is 03:30 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.