Can anyone give me some good strenth routines for someone who can only make it to the gym twice a week, and not neglecting any muscle groups? Thank you.
Depending on your capability I usually do this:
Bread and Butter movements, add in assistance based on your body's needs.
Check out my training log if you want to get an in depth I idea how I break my down in detail.
Good advice from BBG, also check this one out
T NATION | Effective Training for Busy Men
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