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5kgLifter 12-27-2012 07:18 PM

Odd Haugen workout
Strongman workout set-up, it may interest a few:

Facts About Odd Haugen

BendtheBar 12-27-2012 07:38 PM


General: I typically train 4 to 6 times a week year-round. The most common configuration is

Monday:Upper Body Dynamic/Explosive Strength Training;
Tuesday: Lower Body Max Effort/ Absolute Strength Training;
Wednesday: Rest - You don't want to tax your body too much!
Thursday: Upper Body Max Effort/ Absolute Strength Training;
Friday: Lower Body Dynamic/Explosive Strength Training;
Saturday and/or Sunday: Event Training.
He looks like someone I know.

jwood 12-27-2012 09:48 PM

Looks like a pretty awesome workout!

EliteDreams 12-28-2012 01:52 AM

Good stuff. From Aug-Dec I did the same basic max/dynamic days. That's serious stuff for event training on the weekend as well.

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