|12-23-2012, 08:14 PM||#1|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Strength or technique?
I am moving along my journey with powerlifting (this question is perhaps not geared toward aesthetic lifters or body builders) and I accumulated some strength and some technique and am still improving on both.
I watch a lot of video of guys lifting and one thing I notice is there are guys at the top who have both. Their strength and technique are great, world class. We're not talking about them.
We're talking about the regular joe who is committed and wants to reach his personal potential. Usually, their strength is ridiculous and they get by with spotty technique. Or the reverse and their technique is awesome and their strength adequate to the task. I feel like I tend toward the latter, fwiw.
My question is: should we be striving for the middle ground? 50-50? Or should we be accentuating our strengths in either direction, like 60-40? Or maybe we should work on our weakness, 40-60 the other way?
I ask because I feel like I am making good gains, but maybe only because of really honing in on technique, assuming my "strength" was coming along too. Sure my strength is going up a little bit, but I wonder. The reason I wonder is because I can always push an extra rep in the submaximal range, but when it comes to the supra maximal range, I often fold like a house of cards.
When push comes to shove, you have to get the weight up and technique will only get you so far. At some point you have to have the butt strength to push it past your "technique". Right??
I hope you understand what I am saying. This is something that is bothering me. I'd love some input.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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