|12-23-2012, 02:55 AM||#1|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Too much lower back work?
I am currently doing 5/3/1. I started cycle 8 this week. I decided to program Power cleans into my programs for a couple reasons. 1.) I wanted to train my ability to explode and 2.) I am (not so) secretly obsessed with having huge traps.
Wendler recommends doing the Power Cleans on Squat day, before squating. He also recommends programming them with the 5/3/1 protocol.
I power clean squat second workout day of the week. First day being OHP.
On PC and Squat day, I also did good mornings.
Today, on workout day 4 of the week I did deads and I just felt flat. Relatively "light" weights felt heavy. And I ended up tweeking my lower back pretty badly.
Is it safe to say I am probably doing too much work that involves my lower back? And my lower back simply can not recover?
If this is the case, what should I drop? The good mornings are the obvious answer in my eyes, but will I get enough hamstring work if I don't include the GMs?
Just looking for a little bit of advice and insight. Thanks.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Last edited by BigJosh; 12-23-2012 at 03:21 AM.
|back, lower, work|
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