|12-18-2012, 12:32 PM||#1|
Join Date: Dec 2011
Training Exp: 1 day
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: More deadlifts
Heavy, but not heavy?
As I try to get my strength levels back, I seem to be noticing something. Weights that are much lower(say maybe 60% of my old working sets or even best lifts) might be hard, but they don't necessarily feel heavy. Example: 275 3x3 on the deadlift Thursday night. I've done 390 3x3 a few times, and I think I may have even done this with 405, but I'm not sure...I think I tried and failed. So I sort of struggled with the 275, but it didn't actually feel heavy. (And the hardest part was my grip, DOH)
Does this make sense? Is this normal?
|Thread||Thread Starter||Forum||Replies||Last Post|
|The heavy day||flow||Muscle Building and Bodybuilding||24||08-05-2012 01:49 PM|
|heavy squatting||royt||Muscle Building and Bodybuilding||8||07-12-2012 06:00 PM|
|It's Too Heavy||BendtheBar||General Fitness & Health||1||04-19-2012 07:13 AM|
|Lift Heavy or||Rich Knapp||General Board||3||07-21-2011 09:09 AM|
|Heavy Ass Weight||BendtheBar||Muscle Building and Bodybuilding||19||07-02-2010 01:37 PM|