Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-16-2012, 04:31 PM   #1
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
Hunterace's Avatar
Default More squats?

I'm doing 5/3/1. I do 2 exercises after the main lift most days. I want to work on building my squat. This is what I plan on doing...
Military Press 5/3/1
Dips ...1 set weighted as many as possible 2 sets bodyweight as many as possible
Pull Ups ...1 set weighted as many as possible 2 sets bodyweight as many as possible
Deadlift 5/3/1
Power Shrugs ...3 sets x 10
Squats ...3 sets at 50% of 5/3/1 max x 15
Bench Press 5/3/1
Close Grip Bench Press ...3 sets x 10
Barbell Rows ...3 sets x 10
Squats 5/3/1
Leg Press ...3 sets x 10
Leg Curls ...3 sets x 10
Does anyone think doing the 3 sets of Squats at 50% on deadlift day will have a negative effect on improving my Squats?
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

My Training Log
Hunterace is online now   Reply With Quote
Sponsored Links



Similar Threads
Thread Thread Starter Forum Replies Last Post
Box Squats kitarpyar Powerlifting & Strength Training 2 08-13-2012 11:26 AM
Box Squats. Yay or nay? Trevor Ross Powerlifting & Strength Training 18 06-10-2012 08:56 PM
dumbbell goblet squats to back squats ratio old school Muscle Building and Bodybuilding 4 01-29-2012 04:59 PM
Front Squats & Back Squats Chameleon Muscle Building and Bodybuilding 4 12-23-2011 11:08 AM
Max Out on Squats Every Day Tug Gibson Articles 0 07-01-2011 09:43 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 02:42 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.