|12-05-2012, 09:10 PM||#1|
Join Date: Nov 2010
Starting strength or Wendlers 531?
My friend has been at the gym 6 months and wants a serious program,What one is better?
|12-05-2012, 11:20 PM||#3|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Compare this to 5/3/1, where you are "only" (eventually this "only" is a pretty damn good increase but I digress) increasing your squat and deads 10lbs every 4 weeks and your bench and OHP 5lbs every 4 weeks.
Pretty significant difference there between 5/3/1 and starting strength (for the novice lifter)
Having said all that, as the novice lifter develops, the ability to progress on SS will diminish and the ability to recover from the frequency will diminish as well. At this point the lifter has moved from a novice to an advanced novice or intermediate lifter and as a result will benefit from the slow and steady approach of a program like 5/3/1.
So, to summarize, if your friend can make weight increases every workout without getting burnt out use a Rippetoe novice program. If your friend is at the point where it is difficult to progress every session or even every week, then 5/3/1 is probably more suited.
I would guess at only 6 months of training on a less than serious program, a Rippetoe Novice program is probably the way for your friend to go.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|531, starting, strength, wendlers|
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