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Old 11-11-2009, 09:07 AM   #1
BendtheBar
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Default Body by Gamma: New powerlifting and strongman author

Body by Gamma: New powerlifting and strongman author

The article:

The Man Maker Workout: Puke Bucket Ready


The Man Maker Workout: Puke Bucket Ready

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Body by Gamma
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Last edited by BendtheBar; 11-11-2009 at 06:05 PM.
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Old 11-11-2009, 04:32 PM   #2
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pretty insane workout
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Old 11-11-2009, 05:22 PM   #3
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pretty insane workout
Yeah, I asked Gamma if I should offer free supplements to anyone who videotapes themselves doing it.
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Old 11-11-2009, 06:04 PM   #4
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Another great article! and I agree that routine looks insane!
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Old 11-11-2009, 06:35 PM   #5
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Awesome!!! I love it !!! Hope to come up with some more sick ideas soon!
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Old 11-11-2009, 06:37 PM   #6
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That is a sick workout, and I would keep a puke bucket close by.
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Old 11-11-2009, 07:43 PM   #7
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I encourage everyone to do this workout on New Year's Morning. Call it a ritual cleansing.
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Old 11-11-2009, 08:50 PM   #8
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Quote:
Originally Posted by MuscleandBrawn View Post
I encourage everyone to do this workout on New Year's Morning. Call it a ritual cleansing.
HAHAHAHA Now that is a great idea!
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Old 11-11-2009, 08:52 PM   #9
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Originally Posted by Bodybygamma View Post
HAHAHAHA Now that is a great idea!
ESPECIALLY if videotaped!
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Old 11-11-2009, 09:04 PM   #10
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Quote:
Originally Posted by MuscleandBrawn View Post
ESPECIALLY if videotaped!
Being I wrote it I may show people how its done. May being the key word, I don't want to mess with my Wender's 5/3/1 right now, but I will see come the end of December if I can squeeze it in on New Years.
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