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-   -   Body by Gamma: New powerlifting and strongman author (http://www.muscleandbrawn.com/forum/showthread.php?t=1184)

BendtheBar 11-11-2009 09:07 AM

Body by Gamma: New powerlifting and strongman author
 
Body by Gamma: New powerlifting and strongman author

The article:

The Man Maker Workout: Puke Bucket Ready


The Man Maker Workout: Puke Bucket Ready

BBG's bio:

Body by Gamma

bwys61 11-11-2009 04:32 PM

pretty insane workout

BendtheBar 11-11-2009 05:22 PM

Quote:

Originally Posted by bwys61 (Post 9801)
pretty insane workout

Yeah, I asked Gamma if I should offer free supplements to anyone who videotapes themselves doing it.

rippednmichigan 11-11-2009 06:04 PM

Another great article! and I agree that routine looks insane!

Bodybygamma 11-11-2009 06:35 PM

Awesome!!! I love it !!! Hope to come up with some more sick ideas soon!

jwood 11-11-2009 06:37 PM

That is a sick workout, and I would keep a puke bucket close by.

BendtheBar 11-11-2009 07:43 PM

I encourage everyone to do this workout on New Year's Morning. Call it a ritual cleansing.

jwood 11-11-2009 08:09 PM

I am game, I will be incredibly hungover and will probably puke about 10 times, but I'll give it my best shot.

Bodybygamma 11-11-2009 08:50 PM

Quote:

Originally Posted by MuscleandBrawn (Post 9838)
I encourage everyone to do this workout on New Year's Morning. Call it a ritual cleansing.

HAHAHAHA Now that is a great idea!

BendtheBar 11-11-2009 08:52 PM

Quote:

Originally Posted by Bodybygamma (Post 9860)
HAHAHAHA Now that is a great idea!

ESPECIALLY if videotaped!


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