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Old 12-02-2012, 03:11 PM   #1
Goat
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Max Brawn
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Join Date: Sep 2011
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Default Squat only routine

Would there be a big enough advantage in a squat only routine, as far as recovery and speeding up strength gains in the squat.

I am thinking that dropping all the other lifts would aid in squat recovery allowing for faster gains.

My current single max squat is 300 lbs, would like to get to 350 - 375 as fast as possible.

Might throw a dead lift in now and then.
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