|12-02-2012, 03:11 PM||#1|
Join Date: Sep 2011
Training Exp: 2 years
Training Type: Fullbody
Fav Exercise: squat
Fav Supp: MEAT
Squat only routine
Would there be a big enough advantage in a squat only routine, as far as recovery and speeding up strength gains in the squat.
I am thinking that dropping all the other lifts would aid in squat recovery allowing for faster gains.
My current single max squat is 300 lbs, would like to get to 350 - 375 as fast as possible.
Might throw a dead lift in now and then.
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