|12-01-2012, 09:18 PM||#1|
Join Date: Nov 2012
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
I am sure there is already a place to post this but....
A few squat questions:
1- I seem to be feeling my deep squats more in my glutes and lower back as oppossed to my quauds- Is this normal? Do I need to correct something?
2- This may sound stupid but I am a noob - When I am squating heavy, my face gets really red and it feels like my eyes are about to pop out.... I am assuming this is just maximum effort ( and therefore, a good thing) but just to be sure --- do I need to be worried here?
When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
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