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Old 11-29-2012, 03:15 PM   #11
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Crikey, every one of those seem a million miles off
One foot forward at a time. You will get there, I have faith.
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Old 11-29-2012, 04:06 PM   #12
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Ideal strength ratios on the main lifts......
More this time than last time but not as much as next time
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Old 11-29-2012, 05:19 PM   #13
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For a raw lifter I would expect the following deadlift > squat > bench > standing press.
I happen to be among those wierd exceptions who can squat more than they can deadlift, and yes I squat deep.
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Old 11-29-2012, 05:23 PM   #14
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I happen to be among those wierd exceptions who can squat more than they can deadlift, and yes I squat deep.
I almost squat more than I pull as well. I think that's more to do with my weak pull though.
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Old 11-29-2012, 06:17 PM   #15
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I almost squat more than I pull as well. I think that's more to do with my weak pull though.
Most of the response I get on that is "You must not be squatting deep then." But Kazmaier's numbers were bigger on squats in his powerlifting career, so I'm ok with it.
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