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Old 11-25-2012, 09:57 PM   #11
BendtheBar
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So I did my workout today keeping in mind to narrow my rest periods. I allowed myself 15 minutes per workout, so I finished in just about an hour, including my treadmill warm up. I was completely spent though. My body was telling me to give up, but my mind threatened to hurt me worst if I gave up..
That's a great pace.
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Old 11-26-2012, 09:25 AM   #12
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So I did my workout today keeping in mind to narrow my rest periods. I allowed myself 15 minutes per workout, so I finished in just about an hour, including my treadmill warm up. I was completely spent though. My body was telling me to give up, but my mind threatened to hurt me worst if I gave up..
I would say that is right on the money!
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