|11-24-2012, 02:46 AM||#1|
Join Date: Sep 2012
Location: Wilmington NC
3x3: too many sets?
My question is simple. Am I spending too much time working out?
I am currently doing a 3x3 program, I am in the first phase on the third week, and I have increased the number of sets I am doing each week. My workout is now taking me about 1 1/2 hours. I want to increase my sets again for week four. I think that will put me at 2 hours. Is that too much time in the gym?
I read that I should keep my workouts under one hour. I am at 7 sets of 5 for squat and deadlift and I am at 8 sets of 6 for bench. I just want to hit 8 total sets for each lift.
Obsessed is a word the lazy use to describe the dedicated
|Thread||Thread Starter||Forum||Replies||Last Post|
|Sets per workout||titus_teen||Muscle Building and Bodybuilding||4||03-13-2012 05:42 PM|
|Drop sets||WarriorP||Muscle Building and Bodybuilding||1||02-27-2012 06:55 PM|
|Sets||titus_teen||Muscle Building and Bodybuilding||4||02-16-2012 10:14 AM|
|Many sets or a few sets||eekk77||Muscle Building and Bodybuilding||4||08-27-2010 10:55 AM|
|3 Sets of 10 Repetitions – The What, The When, The How||Dork McSchlorp||General Board||0||09-16-2009 08:27 PM|