|11-23-2012, 01:47 AM||#1|
Moderation is for cowards
Join Date: Nov 2012
Location: N Ga Mountains
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
3 day routine,cant sleep
Mind is going too fast,must post this or else I forget and its lost forever.
Me wanna train 3 days instead of 4 so I have more time for other things other days.
9 (?) Basic movements I love.
Heavy ass squats
Heavy ass benching
Horizontal & Vertical rows
Monday - Heavy Squats + Heavy Bench + Rows
Wednesday - Good Mornings + Clean&Press + Power Shrugs
Friday - Deadlift + DE Squats + DE Bench
Upside is,more time. Sleep,cardio,martial arts (something I've neglected and I miss)
Freaking downside is,these sessions could last 90 minutes or more. Maybe,I could be exgagerating. Either way,by the time I get to the end,I might be too tired. Rows on squat day? Cleans after good mornings? Squats after deads? Although,some say it feels good to do rows after deads,would it apply the same to squats. I posted this to another forum but I can't copy/pase worth crap on this phone.
Feedback? Is I crazy or half smart?
BTW I still got 9 months to go with this half baked Westside bastard child,although it may end up just 3 more months. Shoot,this is my 3 and a half month mark on this routine. I barely get it done on Thursday. The more I think about it,I may start something new in January. But I gotta stick to it for at least 4 months.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
|day, routine, sleep|
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