Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-23-2012, 01:47 AM   #1
Moderation is for cowards
Max Brawn
EliteDreams's Avatar

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,351
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default 3 day routine,cant sleep

Mind is going too fast,must post this or else I forget and its lost forever.

Me wanna train 3 days instead of 4 so I have more time for other things other days.

9 (?) Basic movements I love.

Heavy ass squats
Dynamic squats
Heavy ass benching
Dynamic benching
Good mornings
Power shrugs
Horizontal & Vertical rows


Monday - Heavy Squats + Heavy Bench + Rows

Wednesday - Good Mornings + Clean&Press + Power Shrugs

Friday - Deadlift + DE Squats + DE Bench

Upside is,more time. Sleep,cardio,martial arts (something I've neglected and I miss)

Freaking downside is,these sessions could last 90 minutes or more. Maybe,I could be exgagerating. Either way,by the time I get to the end,I might be too tired. Rows on squat day? Cleans after good mornings? Squats after deads? Although,some say it feels good to do rows after deads,would it apply the same to squats. I posted this to another forum but I can't copy/pase worth crap on this phone.

Feedback? Is I crazy or half smart?

BTW I still got 9 months to go with this half baked Westside bastard child,although it may end up just 3 more months. Shoot,this is my 3 and a half month mark on this routine. I barely get it done on Thursday. The more I think about it,I may start something new in January. But I gotta stick to it for at least 4 months.
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is offline   Reply With Quote
Sponsored Links


day, routine, sleep

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sleep IronWill General Board 7 07-27-2012 09:24 AM
What do you do when you can not sleep? liftitup General Board 11 04-15-2012 08:12 AM
Sleep lift3r Muscle Building and Bodybuilding 7 12-07-2011 02:13 PM
Sleep SeventySeven General Fitness & Health 17 10-13-2011 03:07 PM
Go the F to sleep... ricka182 General Board 0 06-15-2011 07:04 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:15 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.