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-   -   Congrats to Markievicz (http://www.muscleandbrawn.com/forum/showthread.php?t=11695)

BendtheBar 11-17-2012 09:15 PM

Congrats to Markievicz
 
Push pull.

Bench press 125kg meet PR.

Deadlift 205kg new PR. Nearly hit 215.

LtL 11-18-2012 02:48 AM

Great work Al.

big_swede 11-18-2012 06:34 AM

Congrats man, solid!

BendtheBar 11-18-2012 11:48 AM

Congrats hombre

Squatter 11-18-2012 12:28 PM

I love it Alan! 275 lb Bench and 452 dead is so strong and really reflects your work ethic and hard training you have been doing. So very happy for you and your very bright future.

I really feel great knowing I am in about the same league as you.:biglifter:

moeheep 11-18-2012 01:40 PM

Outstanding!!!

MikeC 11-18-2012 04:07 PM

Way to go Markie.

SCStrong 11-18-2012 04:17 PM

Awesome!!

bruteforce 11-18-2012 04:33 PM

Yeah buddy!

elijah 11-18-2012 05:31 PM

Superb, Markie. I hope I can be close to that when I compete in March. Thanks for the motivation.


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