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Old 11-19-2012, 03:52 AM   #11
markievicz
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thanks everyone ,
i put the write up and video in my log
post is here
http://muscleandbrawn.com/forums/tra...tml#post293486
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Old 11-19-2012, 04:18 AM   #12
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Amazing work Alan ... superb effort ...
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Old 11-19-2012, 05:42 AM   #13
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Well done again Al!

Nice to see a new PR
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Old 11-19-2012, 07:35 AM   #14
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Nice one Alan! Congrats! I hope to be where you are now one day in the future. Your work ethic inspires.
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Old 11-19-2012, 08:25 AM   #15
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Well done!
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Old 11-19-2012, 08:53 AM   #16
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Nice job Markie.
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Old 11-19-2012, 08:54 AM   #17
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Awesome work!!!
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Old 11-19-2012, 11:46 AM   #18
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NICE!
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Old 11-19-2012, 06:06 PM   #19
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Awesome work buddy!
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Old 11-19-2012, 06:30 PM   #20
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Awesome! The whole mab team is killing it!
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