|11-15-2012, 06:29 AM||#11|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Not sure what type of structure would suit frog stance, but my inclination is toward someone with a wider hip structure.
|11-15-2012, 06:35 AM||#12|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|11-15-2012, 08:37 AM||#13|
Join Date: Jul 2011
I hate the deadlift, but when I do use it then I like a semi-sumo stance. I squat so much that my legs and hips just naturally like that stance better, it's ingrained in me.
|11-16-2012, 10:13 AM||#14|
Join Date: May 2010
Location: South Carolina
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Conventional stance builds pulling power while sumo is alot more of a technical lift. Both ways require alot of back, glute, and hamstring strength.
|stance, standard, sumo|
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