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Old 11-12-2012, 02:41 PM   #1
BendtheBar
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http://muscleandbrawn.com/forums/tra...tml#post291547

Quote:
I weighed in at 214. A little lighter than I thought I would be. I woke up this morning and was 217 so I figure I started the day around 218-219 after eating and drinking plenty of fluids and Gatorade by the time I started squatting. I weighed myself right after finishing and I was back down to 215.

SQUAT
I warmed up to 465 I think.
OPENER: 534 very easy
2nd: 600 not bad, but I did pitch forward just a hair and actually blew some of my air out at the bottom. Recovered though.
3rd: 611 REDLIGHTS. Got me on depth. I cut it short on purpose as I knew taking it too deep was a no no, but not a single white light was seen lol.

BENCH
I warmed up to 355 I think.
OPENER: 402 I swear i counted to 5 before I got a press command. Holy hell. This made me drop my 2nd attempt because I was worried he was gonna hold forever on the 2nd. Luckily he was very inconsistent and I got faster press calls on my 2nd and 3rd.
2nd: 435 went very smooth
3rd: 446 I asked my buddy after my 2nd what he thought. He says 457, I said hell no. So I says 446. Then all my other buddies and training partners say I shoulda went 451. I got 446 pretty smoothly. 451 probably woulda went.

DEADLIFT
Warmed up to 525 or something lol.
OPENER: 601 easy
2nd: 660 pretty easy
3rd: 677 by hell no. I had my buddy pick it for me. 660 was pretty easy so you woulda thought I woulda had a shot at 677, but I was just done.

Won my class and best lifter in the open.







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Old 11-12-2012, 03:03 PM   #2
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AWESOME congratulations, well deserved!
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Old 11-12-2012, 03:05 PM   #3
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BIG lifts! Very nice work.
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Old 11-12-2012, 03:24 PM   #4
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super job!!!
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Old 11-12-2012, 03:27 PM   #5
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Nice very nice!!
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Old 11-12-2012, 03:52 PM   #6
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Outstanding !!
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Old 11-12-2012, 03:56 PM   #7
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Congratulations!!! Awesome
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Old 11-12-2012, 05:59 PM   #8
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Awesome lifting. Beast.
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Old 11-12-2012, 06:03 PM   #9
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impressive work!
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Old 11-12-2012, 06:06 PM   #10
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Thanks a lot guys. Thanks to you BTB for making a thread just for congrats! I really appreciate that.
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