Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-12-2012, 02:41 PM   #1
Bearded Beast of Duloc
Max Brawn
BendtheBar's Avatar

Join Date: Jul 2009
Location: Louisiana
Posts: 76,876
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Congrats to ZZman

I weighed in at 214. A little lighter than I thought I would be. I woke up this morning and was 217 so I figure I started the day around 218-219 after eating and drinking plenty of fluids and Gatorade by the time I started squatting. I weighed myself right after finishing and I was back down to 215.

I warmed up to 465 I think.
OPENER: 534 very easy
2nd: 600 not bad, but I did pitch forward just a hair and actually blew some of my air out at the bottom. Recovered though.
3rd: 611 REDLIGHTS. Got me on depth. I cut it short on purpose as I knew taking it too deep was a no no, but not a single white light was seen lol.

I warmed up to 355 I think.
OPENER: 402 I swear i counted to 5 before I got a press command. Holy hell. This made me drop my 2nd attempt because I was worried he was gonna hold forever on the 2nd. Luckily he was very inconsistent and I got faster press calls on my 2nd and 3rd.
2nd: 435 went very smooth
3rd: 446 I asked my buddy after my 2nd what he thought. He says 457, I said hell no. So I says 446. Then all my other buddies and training partners say I shoulda went 451. I got 446 pretty smoothly. 451 probably woulda went.

Warmed up to 525 or something lol.
OPENER: 601 easy
2nd: 660 pretty easy
3rd: 677 by hell no. I had my buddy pick it for me. 660 was pretty easy so you woulda thought I woulda had a shot at 677, but I was just done.

Won my class and best lifter in the open.


Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."

BendtheBar is offline   Reply With Quote
Sponsored Links


congrats, zzman

Similar Threads
Thread Thread Starter Forum Replies Last Post
ZZMAN's New 220lb class PL Log zzman Training Logs 171 01-23-2013 09:21 PM
Congrats to DW BendtheBar Powerlifting & Strength Training 17 11-13-2012 11:52 AM
Congrats to MAB BendtheBar Powerlifting & Strength Training 22 04-05-2012 02:37 PM
Congrats Tank. Rich Knapp Nutrition, Diet and Supplements 10 02-06-2012 09:50 PM
Congrats to NT BendtheBar General Board 22 05-27-2010 07:56 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:30 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.