Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-30-2012, 09:04 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default 20 Squat Mistakes

From the elitefts? Twitter Chat: Twenty Squat Mistakes

Quote:
Squat Mistake #1 – thinking it’s not technical and simple.

Squat Mistake #2 – not setting up TIGHT from head to toe.

Squat Mistake #3 – not arching the bar out of the rack.

Squat Mistake #4 – not starting with an arch and ass back.

Squat Mistake #5 – pulling air into your chest and not your belly.

Squat Mistake #6 – looking up instead of driving head and traps into the bar.

Squat Mistake #7 – not spreading the floor and pushing your knees out.

Squat Mistake #8 – sitting down instead of back.

Squat Mistake #9 – moving hips first out of the hole. The head and chest must move back first.

Squat Mistake #10 – not using compensatory acceleration on the concentric phase.

Squat Mistake #11 – looking down when the lift gets hard. When it gets hard, drive head into the bar.



Squat Mistake #12 – not using a box squat in one form or another.

Squat Mistake #13 – not squatting with people stronger than you.

Squat Mistake #14 – thinking there is a huge difference between squat training for raw vs. geared.

Squat Mistake #15 – not having an honest person watching your depth.

Squat Mistake #16 – slacking on training your core.

Squat Mistake #17 – being a pussy that is scared of big weights.

Squat Mistake #18 – not rotating bars – this can allow for same volume and intensity with a reduction in workload.

Squat Mistake #19 - thinking you know it all when you don’t know “squat.”

Squat Mistake #20 – technique is CRITICAL!!! This is how we get beginner – advanced lifters break PRs in 1.5 hours of seminar coaching.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
article, elitefts, mistakes, squat


Similar Threads
Thread Thread Starter Forum Replies Last Post
Nutritional Mistakes babboon Nutrition, Diet and Supplements 10 08-23-2012 03:22 PM
6 Mistakes I Made - So You Don't Have To by Jim Wendler big_swede Powerlifting & Strength Training 4 08-15-2012 08:10 AM
Dumb Mistakes 1 Rich Knapp Muscle Building and Bodybuilding 1 03-22-2012 09:48 AM
5 Biggest Bench Mistakes BendtheBar Video Compilations 0 05-08-2011 05:34 PM
Top 5 Fat Loss Mistakes Dork McSchlorp General Board 0 12-23-2009 12:40 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.