|10-28-2012, 02:56 PM||#1|
Join Date: Feb 2012
which full body?
Hi, I'm looking at starting training for strength and am looking at doing a full body 3x a week.
My lifts are currently - s:405, b:240 d:350 press:about 180
I know my DL is poor, but it's more my squat is strong.
Which full body would you recommend?
Thanks for any replies.
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