Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 10-17-2012, 08:02 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default The Vogel Pull

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 10-17-2012, 09:48 AM   #2
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

So its SLDL over a bar?
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-17-2012, 11:40 AM   #3
begota
Senior Member
Brawn
Points: 4,620, Level: 43 Points: 4,620, Level: 43 Points: 4,620, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
begota's Avatar
 

Join Date: Sep 2012
Location: Wilmington NC
Posts: 228
Reputation: 19588
begota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributor
Default

Make this look like a miniature smith machine, and I will sell it to every PF in America.
__________________
Obsessed is a word the lazy use to describe the dedicated
begota is offline   Reply With Quote
Old 10-17-2012, 01:29 PM   #4
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

Quote:
Originally Posted by bruteforce View Post
So its SLDL over a bar?
At first glance, yes. But I can see how it differs slightly. The bar you bend over prevents too much leg work, if any at all forcing the posterior chain to do all the work. This looks like it would kill the hammies bad. Also, the bend bar keeps the weight bar from being too close to your body, again putting additional stress on the chain.

Maybe someday it will catch on and become a saleable product..but for now, I'll stick to regular SLDLs and Donkey Kicks for my hammies and chain.

Actually, I'll stick to nothing but recovery for now... almost ready to lift again. Picked up my first 10 pounder today for DB Front raises. Got 10 reps, and had to stop.. but I can see the light. It does exist...

If this was in a gym, I would use it a few times a month maybe to mix things up...
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 10-17-2012, 03:41 PM   #5
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

I love the idea and would really like to have access to one of these.
__________________
big_swede is online now   Reply With Quote
Old 10-17-2012, 03:50 PM   #6
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

It looks to ham some glute-ham raise style benefits.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-18-2012, 01:36 PM   #7
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
I love the idea and would really like to have access to one of these.
Probably be easy enough to set-up your own.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Reply

Bookmarks

Tags
pull, vogel


Similar Threads
Thread Thread Starter Forum Replies Last Post
Pull, Press, Squat big_swede Powerlifting & Strength Training 2 09-09-2012 01:30 PM
truck pull kitarpyar General Board 1 06-27-2012 10:01 PM
What can I use to pull a car? UncleSlam Powerlifting & Strength Training 3 08-31-2011 11:55 PM
How to Do More Pull-Ups Tug Gibson Articles 0 06-27-2011 10:16 AM
HFT 2.0: How to Add Muscle or Hit 20 Pull-ups Iron Gladiator General Board 0 09-22-2010 09:01 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:08 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.