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-   -   Deadlift and Bench Press Rules (http://www.muscleandbrawn.com/forum/showthread.php?t=11376)

BendtheBar 10-12-2012 11:47 PM

Deadlift and Bench Press Rules
 
1 Attachment(s)
LBEB has put together a set of squat rules, so I thought it would be fun to put together a top 10 set of rules for bench press and deadlift.

If you have a rule for either lift, post it here.



http://muscleandbrawn.com/forums/att...1&d=1350103657

WilldBill88 10-13-2012 12:21 AM

Love it!

I never thought of Rule No. 4. before - beathing into the stomach. I always inhale while going down and exhale while driving up. But I may of been in-haling to my chest. Going to apply this to next session.

leefarley 10-13-2012 06:38 AM

rule number 5; never use the tampon bar,ever. what is the tampon bar?

Ryano 10-13-2012 07:17 AM

#4 also applies to benchpress.

Off Road 10-13-2012 08:16 AM

Deadlift Rule:
Grip it and Rip it.

BendtheBar 10-13-2012 09:45 AM

Quote:

Originally Posted by leefarley (Post 284703)
rule number 5; never use the tampon bar,ever. what is the tampon bar?

http://www.buyfitnessonline.com/cata..._Pad_MA105.jpg

begota 10-13-2012 11:44 AM

deadlifting: push don't pull, or something more eloquent

leefarley 10-13-2012 11:53 AM

Quote:

Originally Posted by BendtheBar (Post 284737)

ha a barbell pad, never used one

Ryano 10-13-2012 01:41 PM

Benchpress rule: Squeeze the bar like it owes you money.

LtL 10-13-2012 04:00 PM

Quote:

Originally Posted by Ryano (Post 284812)
Benchpress rule: Squeeze the bar like it owes you money.

This is a great one.

Al


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