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Old 10-08-2012, 12:36 PM   #1
BendtheBar
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Default Congrats to Ravi!

http://muscleandbrawn.com/forums/tra...tml#post283161

Quote:
Meet Result: 07.10.2012
Stood First in my wt. class : 95-105 wt. category. So you can understand the level of competition

Squat : 180kg / 396 lbs.
Bench : 140Kg / 308 lbs.
Deadlift : 192.5kg / 423.5 lbs.

Total : 512.5kg / 1127 lbs.

Didn't take chance on Bench as during 2nd lift feel some pain in shoulder. I planned it like 125 / 137.5 and 150 but had to let it go.

Target was around 510 kg. Could have done better in Squat and DL. I lifted those wts. w/o any problem. At least should have gone 190 Squat and 205 DL. But this is how we learn from out mistake ...
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Old 10-08-2012, 12:37 PM   #2
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Nice work Ravi!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 10-08-2012, 12:38 PM   #3
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A HUGE congrats!


Will I ever get stronger than I am NOW?!

How?

POW!!!!!!!

With a personal blast of Rock-On WOW!!

Do you see it NOW?!!

Wholly COW!!

Confucius say:

A man who floats like a butterfly and stings with Rock-Ons IS bound to get there.

Keep stinging with those ROCK-ONs!!!!


Don
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After losing 40+ unwanted lbs:

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At 162-168:
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Old 10-08-2012, 12:41 PM   #4
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Very Good job!!!Was this your first meet?
You nailed your goal, that is awesome!
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Old 10-08-2012, 12:50 PM   #5
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Outstanding !!!
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-08-2012, 12:56 PM   #6
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Nice work!
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Old 10-08-2012, 01:07 PM   #7
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Great job!
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 10-08-2012, 01:08 PM   #8
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Good job!
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Old 10-08-2012, 01:09 PM   #9
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Great job!!!
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Old 10-08-2012, 01:43 PM   #10
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Great Job Ravi!
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