What about 5,4,3,2,1?
I was thinking of a three day a week PL routine using the 5,4,3,2,1 program. Any thoughts on that? Is that to much stress for those days? Also, to I was contemplating the 80/20 program as well. Are there any other suggestions out there? Btw, my goal is strength not mass.
Is it all 3 lifts on each day?
Welcome to the forum, btw. How long have you been training for strength, and about where are your lifts?
|All times are GMT -5. The time now is 04:45 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.