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Old 10-04-2012, 10:02 AM   #11
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Versa Grips were one of my best investments, that and my 11 dollar foam roller. And my rack, and the extra plates, and the inversion table, and.... Well, I don't go without my versa's! Next time I get a discount email I will let folks know.
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Old 10-04-2012, 10:03 AM   #12
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I do supplemental grip work, wrist curls and dumbell holds. Kroc rows also are awesome.
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Old 10-04-2012, 10:12 AM   #13
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can some one explain to me about kroc rows please so i can use them in my routine
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Old 10-04-2012, 10:21 AM   #14
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T NATION | Kroc Rows 101
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Old 10-04-2012, 10:40 AM   #15
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right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs
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Old 10-04-2012, 11:16 AM   #16
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Quote:
Originally Posted by leefarley View Post
right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs
Not shrugs, holds. pick a fairly heavy DB or BB and just hold it.
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Old 10-04-2012, 11:20 AM   #17
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Kroc rows are not as important as just improving your overall back strength. They certainly are a good choice, but you want one of your main focuses to be on beefing up your overall back strength from top to bottom with rows, deadlifts, pull ups, heavy trap work, etc.

Point being, you can really use any type of rows you prefer.
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Old 10-04-2012, 11:29 AM   #18
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Quote:
Originally Posted by leefarley View Post
right how dos this sound...
1,i learn to use straps the right way
2,i include Kroc rows in to my normal routine
3,i do supplement exercises on my rest days like bb wrist curls or db wrist or both and bb shrugs and db shrugs
I don't think you need to develop a special routine for this. Just keep picking up heavy shit and the grip will come along.
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Old 10-04-2012, 11:35 AM   #19
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Quote:
Originally Posted by BendtheBar View Post
Kroc rows are not as important as just improving your overall back strength. They certainly are a good choice, but you want one of your main focuses to be on beefing up your overall back strength from top to bottom with rows, deadlifts, pull ups, heavy trap work, etc.

Point being, you can really use any type of rows you prefer.
i do bb rows and db rows and chinups aswell as the deadlift,so for heavy trap work want would you recomend.
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Old 10-04-2012, 11:46 AM   #20
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Man up and hook grip that sh*t!!! Also static holds are good.
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