|09-24-2012, 07:34 PM||#1|
Join Date: Sep 2012
Gaining strength for boxing?
Im 16, 5,6, 133, and athletic, somewhat ripped (most people say im skinny, but when i flex im buff) what i need is a workout that will
-help me increase punching power?
- do i need more muscle, mass, or strength to be a more effective boxer?
-im also not looking to get HUGE im looking to be a strong boxer, but still light so i'll have my speed, i would'nt want to push 160ish..think the antagonist from never back down (ryan mccarthy), any help would be appreciated
to get out confusion, i want to be strong as in able to lift alot, have strong/fast punches, but not get huge to where its expected, defined muscles..ill need a lower and upper body workout that i could do maybe 5 days a week? ill even do 6
My equipment is a bench press, squat rack, calf raise, dumbells ranging from 5s to 105, treadmill, ill edit this tomorrow when i go back and get to look at it,
Last edited by datboi; 09-24-2012 at 08:21 PM. Reason: yea
|boxing, gaining, strength|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Mass gaining||titus_teen||Muscle Building and Bodybuilding||2||02-03-2012 09:38 PM|
|gaining brute strength...||USMCONQUISTADOR||Powerlifting & Strength Training||9||11-03-2010 12:42 AM|
|I'm Not Gaining Weight||BendtheBar||Muscle Building and Bodybuilding||11||10-22-2010 07:59 PM|
|Boxing Fitness by Dr. David Ryan and James “Buster” Douglas (Former Heavy Weight Cham||Dork McSchlorp||General Board||0||01-11-2010 03:10 PM|
|Hard time gaining size and gaining weight||bulkup||Muscle Building and Bodybuilding||14||07-21-2009 06:20 AM|