|09-21-2012, 09:43 PM||#1|
Tournaments Won: 3
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Deadlift rep question
Question for you guys:
On heavy deadlift sets, sets where there is no touch and go, how long do you take between reps?
On my top sets, I have the most success when I take approx 1-3 seconds to reset. In other words, I bring the bar down to the ground. Without letting go of the bar, I straighten out my knees/lift up my butt. I then bend my knees/bring my butt back down into the deadlift start position, tighten up my back and pull. All while taking 1-3 heavy breaths.
Is this cheating? Is this normal? Am I taking too long between reps or does it even matter?
Thoughts and comments are appreciated.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|deadlift, question, rep|
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