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Bodybygamma 09-12-2012 10:51 PM

Heaviest known Zombie Squat?
Anyone know what the heaviest filmed or at least documented zombie squat is?

big valsalva 09-13-2012 01:25 AM


Originally Posted by Bodybygamma (Post 276230)
Anyone know what the heaviest filmed or at least documented zombie squat is?

Probably the last one you did. :biglifter:

big valsalva 09-13-2012 01:31 AM

Boy, not a very productive Google search.

Bodybygamma 09-13-2012 01:51 AM

Thanks Chuck. I am going for 435-455 by the end of the year (2012 into 2013); After my powerlifting meet in November, I am sure people have done them heavy before but it would be cool to be the first person on youtube to hit 500lbs and start a trend.

J_Byrd 09-13-2012 06:57 AM

I give up, whats a zombie squat?

RobMoriRB 09-13-2012 07:39 AM

yeah do you have any film of this Zombie squat?

elijah 09-13-2012 08:22 AM

I thought the same thing, what the heck is a zombie squat? They have them on the YouTube. Its a front squat with the arms held straight out in front of you and the bar being held over the front of shoulders. At least that's what it looks like to me in the vids.

5kgLifter 09-13-2012 08:23 AM

They're also known as Frankenstein Squats:

J_Byrd 09-13-2012 08:28 AM

Makes sense now, lol!

actually looks fun, well as fun as pain can be

5kgLifter 09-13-2012 08:32 AM

They are great for teaching form in the front squat because no grip is used which is how the hands should be utilised in the front squat as well, so, by the time you've mastered these and not using your hands, very little pressure is put on the hands when they're finally used.

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